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Bloggers spend too much time at the computer.It’s important to avoid pains like backache,neck pain etc.While blogging we spend more time at the computer and sometimes our work hours,sitting arrangements or other things like keyboard,headphone creates stress injuries.We should create clean atmosphere around the workplace of blogging.
Here are the awesome tips to avoid computing pain
- Your desktop should be organized so that frequently used objects are closer to you to avoid excessive extended reaching.
- Use a headset or speaker phone to avoid neck and shoulder discomfort if you use a phone frequently throughout the day.
- Position the monitor directly in front of you to avoid excessive twisting of the neck.
- Position your desk lamp (if you use one) so that it illuminates source documents without causing either glare on the computer screen or direct illumination to your eyes.
- Use a document holder if you refer to documents while computing.
- Be at the same distance from your eyes as the display screen to avoid frequent changes of focus and you should be able you to look from one to the other without moving your neck or back.
Note:If you have any suggestion to avoid computing pain,add in the comment area.
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{ 9 comments… read them below or add one }
The right ergonomics could make all the difference!
.-= Gabe | freebloghelp.com´s last blog ..The 21st century corporate soapbox =-.
Good Tips
.-= Chethan´s last blog ..Phishing and Reporting a Phishing Website =-.
Nice tips! May I add a little thing: putting a bottle of water on the desk. It reminds us to drink enough water. Just take a sip, no need to drink all at a time.
.-= Phaoloo´s last blog ..19 One Click Applications For Common Tasks =-.
nice tips, and make sure that you have a good computer chair and your sitting posture is straight. I try to maintain it big time, however on longer hours of computer usage i some times mess up my sitting posture. Am still working on it and trying to fix it
.-= Uttoran Sen´s last blog ..Utilize Two OS in a Single PC – Windows 7 with Vista or XP =-.
I have constant neck pain, it’s 100% caused by using a laptop for 100hrs a day.
.-= Extreme John´s last blog ..3 Easy Ways to Customize Thesis with Images =-.
All these tips must go for Tweet. Maximum bloggers don’t take care of their health. Good tips
.-= Whiztechy´s last blog ..Image Identification with TinEye – The Reverse Image Search Engine =-.
Yes, you are right. Sitting in front of computer oftenly will cause a lot of health problem. For me, the most important thing we need to take care is our eyes. We need to take some rest for our eyes after one hour looking at the computer screen. Thanks for your concern Surender.
.-= KS Chen´s last blog ..Win the Prizes for SEO =-.
A good quality chair with support and a high enough desk are essential.
Use a flat screen monitor. Make sure the text size is large enough to be comfortable for your eyes. And my final tip? Go for walks every 40 minutes or so!
.-= tempo dulu´s last blog ..Lee Man Fong’s “Bali Life” sells for US$3.3 million! =-.